Menopause is when menstrual periods stop and the woman can not get pregnant. Menopause is a normal change in a woman's body. We only know if the woman has reached menopause when she has not had menstrual periods for 12 consecutive months (not that there are other causes such as pregnancy or illness). Menopause happens to most women after 45 years of age.
In the years before menopause the ovaries slowly make less estrogen and progesterone. The woman may not be aware of changes happening in your body, or may present as symptoms of menopause is near. Many women wonder if these symptoms are normal and are confused on how treat them.
The woman may feel better by learning all you can about menopause and talking with your doctor about your health and symptoms. If menopausal symptoms are causing discomfort or concern, your doctor may discuss with the patient treatment options available.
Symptoms of menopause Menopause affects every woman differently. The only symptom may be the end of menstrual cycles. However, you can have other symptoms as well. Many symptoms of this time in life happen because the woman is older, but others are due to menopause. It is not always possible to know if the symptoms are related to aging, menopause, or both.
Some symptoms that a woman can experience as you get close to menopause include: 1. Changes in menstrual cycle patterns. 2. Heat waves. 3. Night sweats. 4. Problems sleeping at night. 5. Vaginal dryness. 6. Changes in mood. 7. Problems with concentration. 8. Hair loss, thinning hair, facial hair or more.
Treatment and control of menopausal symptoms Many women do not need any special treatment for menopause. Eating healthy and staying physically active are important to feel better in the years before and after the menopause. However, some women bothered by menopausal symptoms may want to try some kind of treatment. There are several treatment options, including hormone replacement therapy, depending on symptoms and other factors. A woman should talk to your doctor about the risks and benefits of treatments.
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Physical activity and menopause An active lifestyle may decrease the risk of premature death due to a variety of causes and help maintain a healthy weight. This can also help improve mood and sleep better. For older adults, physical activity can improve mental function. The health benefits are gained by doing the following each week: 1. 2 hours and 30 minutes of aerobic physical activity of moderate intensity, or 2. 1 hour and 15 minutes of vigorous aerobic physical activity, and 3. Muscle strengthening activities into two or more days a week. People who are not physically active should consult a physician before beginning an exercise program.
Hysterectomy and Menopause Sometimes, young women need to perform a hysterectomy to treat health problems such as endometriosis or cancer. A hysterectomy is an operation to remove the uterus. Often one or both ovaries are removed along with hysterectomy. If the woman has not yet reached menopause, hysterectomy, menstrual cycles cease. However, the woman will reach menopause only if both ovaries are removed, which is called surgical menopause. Because surgical menopause is instant, it can cause more severe symptoms than natural menopause. Women who had had hysterectomies but continued their ovaries do not reach menopause because of surgery, since the ovaries continue to produce hormones. But as the uterus was removed, the woman will no longer menstrual cycles and can no longer become pregnant. Thereafter, it will reach natural menopause.
What is early menopause Menopause is called early if it happens before 40 years of age. For some women it can happen naturally and can be due to family history of early menopause. For other women in early menopause is due to medical treatments such as surgery on the ovaries, chemotherapy or radiotherapy in the pelvic region. Women with premature menopause are at greater risk of developing osteoporosis later in life.
What is post-menopausal Post-menopause is defined as life after menopause. Postmenopause begins after the woman not having menstrual cycles for 12 consecutive months, either natural menopause or due to medical treatment. Read more on Female Tonic for Menstrual Pain and Irregular menstruation in menopause and also visit on http://www.herbalcureindia.com/female-health/m2-tone.html