Fertility is not a subject that routinely crosses the minds of most men. In fact, men rarely a moment to reflect the real health of your sperm. But if you never plan to have children, you should not only be aware of their reproductive health, you need to take every precaution to protect it.
Here are five simple tips for every man to consider. These guidelines may seem simple or obvious, but that could well prove instrumental in safeguarding and improving their reproductive health in general. They can still ensure the welfare of future children.
1. Stop smoking. While lighting a bum these days is considered "politically incorrect" by the masses, old habits are still very difficult to break longtime smokers. But here are some facts for you to consider. Cigarette smoking is linked to low sperm counts and surveys show a 64% increase in miscarriage when both partners smoke or when just the man smokes. 2. Cut down on alcohol. Not only chronic alcohol abuse increases the levels of estrogen in the body, it can also seriously damage the reproductive system. When this occurs, their ability to produce normally formed sperm is dramatically reduced. 3. Increasing your daily dose of vitamin c. Why do you think your mother always worried about you "take your vitamins?" Low levels of vitamin C can cause your sperm to clump together, a phenomenon that processes almost 16% of all infertile men. Therefore, increasing your daily multi-vitamins, especially vitamin c. 4. Keep Cool your scrotum. You think I'm making a joke here? It is absolutely true that the excessive heat in the scrotal area may result in lower volume of sperm count. If you are being "baby-making" of their relationship, it would be wise to avoid hot tubs, hot baths, saunas and hot stuffy environments. Furthermore, no intense exercise. Men who exercise excessively are at risk of reducing their sperm count due to the heat that builds up around the testicles during strenuous exercise excessively. In addition, you should avoid wearing tight jockey shorts and jogging pants. Loose underwear is a great option whenever possible. 5. Finally, to abstain from sex. OK, it is true that this can be difficult for a lot of guys! But brief periods of sexual restraint (three to six days) will increase the volume and potency of semen. However, do not abstain for long periods. Sustained abstinence results in increased volume of older sperm, which, in turn, has reduced mobility.
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