Two thirds of us fail to get a good night's sleep, causing health problems
Two thirds of us fail to get a good night's sleep, causing health problems - If you woke up this morning feeling grumpy and fed up becau...
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Why Sleep is The Key to Success
Why Sleep is The Key to Success -- It is one of our most basic functions, as important as the in and out of our breath. Our need for sleep ...
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Simple Rules for Better Sleep
Simple Rules for Better Sleep - This sounds way too good to be true: a quick, effective solution to the insomnia that plagues an estimated ...
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Five hours' sleep is enough, study finds
Five hours' sleep is enough, study finds - Not getting seven or eight hours of sleep a night won't kill you, new research shows. Ear...
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Disturbed sleep can damage your health
Is sharing a bed bad for your health? - Disturbed sleep can damage your health - It may be the bedrock of civilisation, a couple sharing th...
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Jiggling your legs or getting up to make a cuppa is good for your health
Jiggling your legs or getting up to make a cuppa is good for your health - It may annoy everyone around you, but fidgeting is good for your...
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